Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
(eAudiobook)

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Published
HarperAudio, 2016.
Status
Available Online

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Physical Description
7h 39m 20s
Format
eAudiobook
Language
English
ISBN
9780062565051

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Citations

APA Citation, 7th Edition (style guide)

Miranda Esmonde-White., Miranda Esmonde-White|AUTHOR., & Susan Ericksen|READER. (2016). Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Miranda Esmonde-White, Miranda Esmonde-White|AUTHOR and Susan Ericksen|READER. 2016. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Miranda Esmonde-White, Miranda Esmonde-White|AUTHOR and Susan Ericksen|READER. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day HarperAudio, 2016.

MLA Citation, 9th Edition (style guide)

Miranda Esmonde-White, Miranda Esmonde-White|AUTHOR, and Susan Ericksen|READER. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day HarperAudio, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID76d37447-1a47-559d-f150-2ae484dacdb1-eng
Full titleforever painless end chronic pain and reclaim your life in 30 minutes a day
Authoresmonde white miranda
Grouping Categorybook
Last Update2024-03-04 19:57:49PM
Last Indexed2024-03-29 01:52:18AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 8, 2024
Last UsedJan 8, 2024

Hoopla Extract Information

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    [synopsis] => End chronic pain-for good-with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement-or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck-allowing anyone to live happier, healthier, and pain-free no matter their age.
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