Anatomy for Strength and Fitness Training For Women
(eBook)

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Published
IMM Lifestyle, 2016.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781607653738

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Citations

APA Citation (style guide)

Mark Vella., & Mark Vella|AUTHOR. (2016). Anatomy for Strength and Fitness Training For Women . IMM Lifestyle.

Chicago / Turabian - Author Date Citation (style guide)

Mark Vella and Mark Vella|AUTHOR. 2016. Anatomy for Strength and Fitness Training For Women. IMM Lifestyle.

Chicago / Turabian - Humanities Citation (style guide)

Mark Vella and Mark Vella|AUTHOR. Anatomy for Strength and Fitness Training For Women IMM Lifestyle, 2016.

MLA Citation (style guide)

Mark Vella, and Mark Vella|AUTHOR. Anatomy for Strength and Fitness Training For Women IMM Lifestyle, 2016.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Go To Grouped Work

Grouping Information

Grouped Work IDe1c80df3-28ca-286e-4326-d7b464f26162
Full titleanatomy for strength and fitness training for women an illustrated guide to your muscles in action
Authorvella mark
Grouping Categorybook
Last Update2021-09-16 20:56:14PM
Last Indexed2021-09-21 06:42:26AM

Hoopla Extract Information

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    [synopsis] => A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage.
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    [subtitle] => An Illustrated Guide to Your Muscles in Action
    [publisher] => IMM Lifestyle
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