Machine generated contents note: The Immune System: What You Should Know
CHAPTER 1: The Most Important Thing
You Can Do for Your Health 3
CHAPTER 2: The Body's Best Natural Defense against Disease:
CHAPTER 3: The Immunity and Aging Connection 22
CHAPTER 4: Is Your Immune System In Balance? 31 Strengthening Your Immune System for
CHAPTER 5: Activate Your Body's Immune Power
with the Max Immunity Diet41
CHAPTER 6: Body Basics: Keys to a Balanced Immune System55
CHAPTER 7: Protect Yourself from Environmental Hazards 64
CHAPTER 8: Enhance Immunity with the Power of the Mind 86
CHAPTER 9: The Top 20 Immune Boosters 96
CHAPTER 10: The Top 10 Immune Busters 124
Preventing and Treating Immune-Related
CHAPTER 11: How to Care for Yourself and Your Family
with Immune-Related Conditions
CHAPTER 12: Colds and Flu
CHAPTER 13: Allergies and Asthma
CHAPTER 14: Autoimmune Disorders
CHAPTER 17: Infectious Diseases: What Makes Us Sick?
CHAPTER 18: Other Conditions That May Have
The Six-Facet Vitality Diamond
Facet 1: The MaxImmunity Diet
Facet 2: The MaxImmunity Supplement Plan
Facet 3: The MaxImmunity Exercise Plan
Facet 4: The MaxImmunity Stress Relief and Sleep Plan
Facet 5: The MaxImmunity Emotional Quotient Plan
Facet 6: Listen to Your Body
50 Delicious Immune-Boosting Recipes
Super-Immunity Ingredients
Immune-Busting Foods to Avoid
Additional Resources: Agencies, Associations, Organizations,
Safe Use Guidelines for Supplements, Essential Oils, and Herbs.
