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(0)Dale Jackson
1) Eat Less, Exercise More, and Shut Up!: How anyone, even you, can lose weight if you really want to
Author
Language
English
Description
The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.
The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal...
Author
Language
English
Description
Dale Jackson is a Criminologist in private practice on Queensland's Gold Coast. A former Army Intelligence Analyst and Police Senior Crime Prevention Officer, his specialist fields include personal safety for women and children. Parents are the gatekeepers for child protection and training children about sexual safety and stranger danger. They can't afford to rely on anyone else. Protecting Kids Made Simple is designed to empower parents with knowledge...
