Mark Vella
1) Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action
Author
Language
English
Description
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program.
Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines
employing machines and aerobics.
All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being...
Author
Language
English
Description
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created-the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise-muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works,...