Mark Vella
Author
Language
English
Description
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created-the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise-muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works,...
2) Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action
Author
Language
English
Description
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program.
Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines
employing machines and aerobics.
All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being...