Travis Stork
Author
Language
English
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Formats
Description
We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations,...
2) The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
Author
Language
English
Description
Recipes and tips for maintaining health and weight loss on The Doctor's Diet.
Author
Language
English
Description
THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life!
THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years...
Author
Publisher
Bird Street Books
Pub. Date
2013
Language
English
Description
Presents a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives while also explaining all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results.
5) The doctor's diet cookbook: tasty meals for a lifetime of vibrant health and weight loss maintenance
Author
Publisher
Bird St. Books
Pub. Date
2014
Language
English
Description
A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers? lives,...