Allyson Ryan
Author
Language
English
Description
An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training
In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.
In Good to Go, acclaimed FiveThirtyEight...