Beth Marshall
Author
Language
English
Formats
Description
"GROW YOURSELF HEALTHY shows how to transform your gut health with a wealth of gut-friendly crops, projects, recipes and planting plans: Discover how to grow 50 vegetables, fruit & herbs to maximise their nutritional value ; Plan your own gut-health garden using 11 easy projects, with planting plans and best varieties ; Follow 13 recipes for fermented foods to multiply the benefits and enjoy all year round ; Understand the science of gut-health gardening...