Eliza Foss
Author
Language
English
Description
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel
The ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.
In The Fatburn Fix, Dr. Shanahan shows us how industrially...
Author
Language
English
Formats
Description
"Deep Nutrition identifies the foods and techniques common to every culture and divides them into four categories, called the Four Pillars of World Cuisine. From the Masai and ancient Egyptian to the Japanese and the French, you'll learn how the same Four Pillars form the foundation of all the healthiest diets. Using the latest research in physiology and genetics, the authors explain why your family's health depends on eating these foods. In a world...